If you know me... you know I like to keep myself busy.
For the last 23 months I have ran 5 days a week... I have been on 18 week training programs, trying out new workout programs (like T25), organizing and running monthly Challenge Groups, and pushing myself to reach health & fitness goals I never thought I would ever reach.
I'll admit it, I've become addicted to running and absolutely love setting goals and helping others set and attain their goals.
17 days ago, I was in a car accident... I hit a buck and since that car accident, I have been unable to workout and run. I experience my first major car accident and injuries that have put me out of my routine of working out and running. To say I've been depressed about not being able to workout would be an understatement... Just ask my husband or the girls in my "Healthy for the Holidays Challenge Group". Not being able to run or workout has truly put me into an emotional tail spin.
I started seeing a wonderful Chiropractor who has helped me in my recovery from the accident. After 14 days of no working out or running, I felt good enough to try a 3 mile run.
The DAY I get to lace up my running shoes and run 3 miles I wake up with the flu.
What.the.heck?!
For the last 2 weeks, I've been avoiding that emotional breakdown that I knew was extremely necessary. To be honest, I had not processed the car accident... heck, I had not processed several things that had happened in 6 months... I just kept pushing them away and moving forward.
When I woke up with the flu yesterday @ 3am I knew this was the Lord, holding my hands, saying... "Hillary, BE STILL."
Why is being still so difficult? Let me tell you why... because the Lord convicts me when I'm still. It was in my time, laid up on the couch, unable to move the Lord convicted me of not being a good friend, not investing in those I love sincerely, not having my quiet times because I'm so busy, and prioritizing things that really shouldn't be at the top of my list.
My amazing mother-in-law kept Savannah yesterday and overnight, took care of her and allowed me to get the rest I needed to be ready to take care of Savannah today. Allan had to work last night so my mom came over with soup and crackers, we laid on the couch together, and watched Christmas movies.
I looked at my mom and confessed as much as I hate being sick, it was necessary.
She reminded me that the Lord allows things to happen, not to hurt us, but to draw us back to Him and His presence.
Today I sat in His presence and listened to worship music. One of my favorite bands, Elevation Worship, has a song called "The Broken & The Tired" there's a verse that says...
When I was weak
With tired feet
You gave me strength to run the race you'd given me
When I was numb
My heart grown cold
You gave me nerves to feel the warmth of Your love
Your love is kind
Your love's the only thing that's perfect in this life
He is strength in my weakness. I am thankful for His perfect, unconditional love when I've chosen not to listen to Him and get tired, overwhelmed, and consumed with this life.
The Lord has put me on the bench, I'm not sure for how long but I'm willing to listen and be obedient. Don't get me wrong, I look at my running shoes everyday and my heart hurts, but I know He will restore my physical strength soon, heal my body, and get me back on the road... running for Him.
Have you been wondering what this whole "clean eating" thing is all about? What does it involve? How hard is it? Will I starve? There are a lot of questions out there about eating clean, why it's important, and how it's linked to not only weight loss but leaning out! I am now signing people up for my New Year Challenge: Eat Clean in 2014! I already have a couple people and will only be taking 6-10 people to start on Jan 13th. We will focus on accountability for your workouts and clean eating. When you join one of my Challenge Groups you get... 1. Endless support and motivation 2. Accountability from me to get your workouts done 3. Daily clean eating recipes 4. Additional workouts and exercises for toning on top of the workout program you will be doing 5. Meal plans that helped me to drop 45lbs post baby.
Don't spend one more day standing in your OWN WAY!!
Motivation is the reason or reasons one has for acting or behaving in a particular way.
Over the last week, I've been asked the same question by several different people;
"Where do you find your motivation?"
Motivation to workout, eat clean, keep a running schedule, run marathons...
The truth is my motivation has always been for myself, my husband, and my family.
Heart disease and diabetes runs in my family, I want to do everything in my power to prevent it happening to me, to be a role model to Savannah, and to be strong and healthy for Allan.
To prove to myself that I am worth it, that my health is important! Because of that motivation, to be healthy for ME, things like my workouts, food choices, and love to run has turned my motivation into habit.
I can honestly tell you it (eating clean & working out) is no longer is a chore.
I ABSOLUTELY love a good workout.
I love setting health & fitness goals and accomplishing them.
I love inspiring people.
I love getting stronger both physically and mentally.
Allan (my husband) is really kinda funny about it. He is one of my biggest supporters but just the other night he said, Sometimes I miss the Hillary that would pig out on pizza and ice cream with me. The Hillary who just didn't care. And although I have "treat meals" each week, my idea of food and "treats" are completely different.
My mindset towards food & fitness has been transformed through eating clean and working out.
Now, a serving of Oreos will do.
A handful of M&M's is good.
A hamburger is a nice treat.
My comfort is no longer in food.
I have a healthy relationship with food.
One of the biggest adjustments in my journey is that I have taken the time to learn about healthy foods and made the choice to begin cooking clean meals... my mind has changed on what foods I crave.
I had to teach myself to love the foods that love my body.
Now don't get me wrong... I have days when I absolutely BLOW IT!
But everyday is a NEW DAY!
A new day to push myself further, to eat cleaner, to make a new recipe..
My motivation has also been the Lord...
There is something very special about my time working out.
I truly enjoy the conversations, prayers, and worship that happens in my time on the road running or in my basement lifting, or doing workout programs.
I've compared myself to others for far too long. I have learned to love my body, the way God has created me. It's not about competing against anyone, being faster or better than a friend, it's about being better than what I use to be, about PROGRESS! My progress.
It's no longer motivation but habit.
If I'm sick or miss a workout, I truly miss it.
I created a habit and now, my body automatically wakes up ready to workout.
I got rid of soda, greasy, processed/fast-food, low-fat foods, refined sugar and often times when I "treat" myself with those things, I often regret the choice... it's not enjoyable.
I have been amazed at what eating clean & working out has done not just to my body but to my mind.
What once started out as a desire to be healthy for myself and my family, forcing myself out of bed, pushing myself to run longer, finish the program, and walk away from the soda is and now habit and something I absolutely look forward to every day!
What's your motivation?
Do you need accountability to reach those goals, keep motivated, and reach your health & fitness goals? I'd love to help you reach those goals! Message me for more information!
Halloween is the beginning of a 2.5 month battle for me... Candy, holiday shaped cookies, and wonderful smelling goodies from here on out will be tempting me each and every day. I can honestly say I have never made it through the holidays without gaining at least 5 lbs. Typically, I would be dreading these next few months but because of what I have learned through my health & fitness journey, the tools I've gained as a Beachbody Coach, and goals I've hit though pushing myself, I am ready to take on the holidays with confidence.
This year, I let Savannah keep 5 pieces of Halloween candy and we gave the rest away. One of the most important tools Beachbody has given me at a coach is to keep the JUNK out of the house! I know it seems like a simple rule but because I am EXTREMELY stubborn (just ask my husband), sometimes I feel as though I'm "strong enough" to pass up the goodies if they're in the house. Yeah, I'm not. I end up binging on them in the midnight hours and sneaking them, which isn't good at all.
I've taken control of my temptations and bad habits- the days of sabotage are over! I am in control now!
To kick-off the Holiday Season, I started with the Shakeology 3-day Cleanse! I was a bit hesitant but because I have had such great success with ALL of the Beachbody Products and Programs I've used, I wanted to give it a try. Also, as a Beachbody Coach, I like to try as many of the products and programs as possible. This way I can give people the best information and be able to connect with them as they take on the products and programs for themselves.
I've never successfully completed a cleanse or fast because I'm always STARVING! The great thing about the Shakeology Cleanse is that you're not deprived of nutrients, so you're not feeling like you're dying. Now, don't get me wrong, I was definitely hungry for a solid meal but the 3 days was definitely doable.
Within the 3 days I wasn't sure what to expect. Some people lose weight, others inches, others nothing at all. So I wasn't really sure what was going to happen... the main goal was to reset my body for the holidays.
I can honestly say I feel less bloated, my body feels great, and I was able to do light workouts while in the cleanse. I did add a Quest protein bar to my cleanse (20g protein & 1g of sugar) because I was having moments of dizziness but overall had a GREAT success with the cleanse.
My sister and friend, Jen joined me in the 3 day cleanse! Natalie lost 5 lbs and Jen lost 4 lbs! Jen also lost a half inch in her abdomen...
Although I didn't lose any weight, I lost a half inch in my lower abdomen which personally is the best news ever! I have never had a flat stomach let alone ab muscles so this is a HUGE success! I feel completely focused for the holidays... my body has reset itself and I feel in control.
I have successfully made it through the craziness of my FIRST extremely tempting holiday, Halloween!
If you're interested in the Shakeology Cleanse or my next Challenge Group "Healthy Holidays"- feel free to contact me for more information!
If you've been following my blog, FB, or instagram- most of you know my running journey and how the Lord has used running to transform my life but many of you do not know my history of yo-yo dieting and desire to truly love myself the way God created me.
"Don’t you realize that your body is the temple of the Holy Spirit,
who lives in you and was given to you by God?
You do not belong to yourself,for God bought you with a high price.
So you must honor God with your body."
~1 Corinthians 6:19-20
I've always struggled with my weight. I was never athletic and always a bit soft around the edges. In Jr. High I was plagued with my first stretch marks on my inner thighs and I denied them. I made up excuses for them when friends would ask what they were and created a habit of lying to myself and others about my body image, weight, and stretch marks.
I was surrounded by girls at school and church who were thin, who wore cute clothes, and looked so pretty... then there was my beautiful, athletic, better looking sister that I always stood in the shadow of. She had pretty olive skin, built like an athlete, could eat anything and not gain weight, and all my guy friends thought she was so hot. Lets not forget my best friend, tall, porcelain skin, not athletic but had a flawless complexion, confidence of a warrior princess, and legs for days (you're welcome, Kylie ;) )
I was surrounded by beauty but never felt part of it and often felt overlooked... I wasn't anything special. Throughout high school and college I tried everything. I typically would starve myself and it would always end in binging on bad things... I tried signing up for races and wouldn't get through 2 weeks of training. I was the person who said one thing but never followed through when it came to my health and fitness because I had an excuse for everything.
I would lose 5 lbs. then go back to my old habits and gain 10 lbs., it was a vicious cycle that honestly consumed me. I ended up telling myself it wasn't worth it, accepted my weight, and embraced it with fast food, soda, candy... never looking back... I ate whatever I wanted, when I wanted.
As a Pastor's kid, I tried focusing on the fact that I was beautiful the way God made me. That I didn't need to change a thing... but I was still unhappy with myself when I looked in the mirror.
I started dating and fell in love with my husband, he loved me for my heart, my gifts, and talents. He thought I was beautiful, loved me just as I was, and I loved that about him. Yet after we got married, I desired more for myself as his wife. I wanted him to find me beautiful, to be proud of me, and I tried losing weight again... but after a few months into our marriage, found out we were pregnant.
Pregnancy, what an exciting time... no one told me to watch what I ate, no one told me I'd lose every ounce of muscle I had if I wasn't taking care of myself. And just like that, at the end of my pregnancy, I had gained over 40 lbs!!!
After giving birth to our beautiful baby girl in 2008, my anxiety of all the weight gain began haunting me. I had an emergency c-section and my body had changed in ways I was NOT expecting! On top of all of that, trying to nurse, lack of sleep, worry of being an awful mother, depression, and a baby that had severe food allergies felt like too much...
Here it was suppose to be the most amazing moments of my life and I felt a loneliness I had never felt before. Not many women talk about post-pregnacy but I wish more of them did because I needed to hear that I wasn't alone in my struggle post-pregnancy. I struggled so much with depression, not being good enough, exhaustion, and was so overwhelmed... I felt alone.
What was wrong with me?! I had a beautiful baby girl that I absolutely loved yet I felt so empty. How could that be?
For THREE more years I yo-yo dieted, felt uncomfortable in clothes, insecure, and daily lied to myself about my binging habits, lack of exercise, and lazy behavior. Because when it came down to it, I was lazy. I was a wife, mom, watched kids during the week, a Youth Pastor... I had many excuses that I believed were justifications for my weight.
In December 2011 I noticed that food no longer had a "taste", that nothing ever sounded good yet I continually binged on fast food, candy, and soda. I was drinking TWO large cokes from McDonald's daily, and couldn't tell you what a vegetable looked like. I acted as though I was "eating right" when in reality, when I was alone or in the car with Savannah, I would go through drive-thrus and eat in the car. After Savannah went to bed, I would eat until I made myself sick.
That month, I went in for a physical and my Doctor got real with me. I tested borderline diabetic because of my bad habits, weighed in at 188.9 lbs. and was a total of 31.3% body fat. Not only that but a few years prior, my father had suffered a massive heart attack... heart disease runs in my family.
It was in the Doctor's Office that my doctor who is also a family friend, a counselor, and father of my good friend said to me; "Hillary, you need to make some serious changes!"
It was in that moment reality set in...
At my heaviest 188 lbs.
Although the Lord doesn't look at the outward appearance but at the condition of our hearts, my eating habits, my laziness, my choices weren't honoring my body. In fact, they were destroying my body and health. Gluttony, lying, binging, finding comfort in food instead of comfort in my Savior... turning to food instead of the Lord was not honoring my relationship with Him, my husband, or my family.
As you read above, I was really good at making excuses for my health so in January 2012 when my sister in law encouraged me and supported me in beginning to train for the Chicago Marathon most people were reluctant to believe that it would actually happen.
I committed to a training program, I would wake up, look in the mirror and say; "YOU CAN DO THIS... YOU WILL DO THIS!" I started "running" a 15 minute mile and as I slowly moved I would say to myself; "YOU WILL NOT STOP! YOU WILL NOT STOP!"
And everyday I ran, I became stronger, more confident, and proud of myself...
If you've read my blog you know that the Lord has used my time running as time to refine me, speak to me, and reveal things to me. It's been in those long runs that the Lord has given me peace and grace to forgive, convicted me, and allowed me to see that when I trust the Lord, when I serve Him with my whole self, when I humbly go into each day knowing it is not my strength, but HIS that HE can use me to do great things that bring honor to Him.
In October 2012, I completed my FIRST Marathon, the Chicago Marathon. The next month, I ran the Turkey Trot 10k Thanksgiving morning, in January 2013 I started training for my second Marathon. March 2013, I ran my first Half-Marathon, the Mini Heart Half. In May 2013 I completed my 2nd marathon, the Flying Pig here in Cincinnati. In June I completed my first Sprint Triathlon and in September I finished my 3rd Marathon, The Akron Marathon.
The Lord overflows my cup...
It was May 2013 I was introduced to Shakeology. My friend, Emily, invited me to be part of her Challenge Group. I had successfully lost over 40 lbs. and kept it off with running but was wanting to see definition within my abs and arms, more than what I was getting from running. So I jumped into her Challenge Group, not knowing what to expect.
Why Shakeology?!
When I was searching for a nutrition drink/shake, I was so overwhelmed. There were many options, many words I couldn't pronounce, many chemicals, and so many questions! I chose Shakeology because I couldn't afford juicing.
Juicing would have been my #1 pick but have you priced a vitamix lately?! Not in the budget!!! I know, I know... they pay for themselves! But seriously, have you priced one?! Not just the vitamix but to actually purchase enough fruits and veggies to juice 1 meal a day would cost around $115 PER WEEK! Yeah, we really don't have that kind of money!
So how was I going to find a drink that wasn't packed with unnecessary sugar? A bunch of chemicals? and filled with the good stuff that I actually need?
This is why I chose Shakeology! No chemicals, no junk, no artificial flavors, no sketchy ingredients, no aspartame! Just natural ingredients that work with your body, feed your body, and strengthen your body. If I couldn't juice, this was the next best thing!
What has Shakeology done for me?!
Shakeology has done a lot for me, which is why I joined the Beachbody family as a Coach.
Shakeology has been a protein drink, curbed my sugar cravings, helped me from "crashing" in the late afternoon, it's improved my digestion, lowered my cholesterol, given me energy, and boosts my immune system...
But the main thing it has done for me is help me understand that healthy happens from the INSIDE OUT! That FITNESS & NUTRITION go hand in hand.
My Health & Fitness Journey didn't happen because I wanted to be skinny, because it's not about being skinny! It's about being healthy! My journey began because I was tired of being lazy, overweight, unhappy, insecure, and sick. My body was screaming at me to get healthy. When I look back at those pictures of myself, it makes me sad because I can see the "sickness" in my eyes. I know how unhappy and achy my body was.
Shakeology has taught me that food is fuel and every time I eat I have the opportunity to nourish my body. My food choices are my fuel for the day and my workouts, they will build muscle and make me stronger! I have confidence in myself, I know now that I can do anything, any workout, and that my body CAN do it!
My body is the temple of the Holy Spirit, I have been given one body and one chance and I want to honor the Lord. As a Beachbody Coach, I host monthly Challenge Groups where men and women have different goals but the same desire, to get healthy. For themselves, their children, their spouse, their future... the list goes on and on.
Sunday, October 27th @ 4pm I am hosting another Shake & Share Party at our home! This is an opportunity for you to taste all the delicious Shakeology flavors, ask questions about the workout programs and Shakeology, see first hand the workout programs, nutrition guides, and jump start programs, and sign up for my next Challenge Group.
I'm still on my health & fitness journey, pushing myself further than I ever have before.
Just this week, I hit TWO of my personal fitness goals:
1) Be able to do a girl push-up (nose to the ground)
2) Hold a plank for 20 seconds
For me, this is a HUGE accomplishment! I have never in my life been able to do a girl push-up or hold a plank! Next on the list, do a regular push up and hold a plank for 30 seconds.
I still fight the cravings of a fountain coke from McDonalds and have been known to ruin my day by eating 8 homemade cookies but the difference is now I have accountability through my Challenge Groups, to get back on track, to suck that day up as a loss and get back at it tomorrow.
The Challenge Groups are such great encouragement. That support when you just want to quit. I am still running a few days a week, plugging away at Focus T25, and eating clean. One of the biggest convictions I had was the quality of food I was eating. You couldn't call them quality at all.
Through my Health & Fitness Journey I have memorized a lot of scripture to push me through difficult milestones in training... my favorites are:
"My flesh and my heart may fail, but God is the strength of my heart and my portion forever."
~Psalm 73:26
"Be strong in the Lord and His mighty power."
~Ephesians 6:10
"I can do all things through Christ, who strengthens me."
~Philippians 4:13
Fitness + Nutrition + Accountability = Succes
From a size 12 to a size 4
Whether you need to lose weight, are looking for accountability in working out and/or eating habits, or just need some motivation... I want to help you reach your Health & Fitness goals.
Everyone has a reason to WHY they want to get healthy, I want to hear yours!
**Message me or email me for more information on my Shake & Share Party and/or my next Challenge Group - Healthy Holidays Challenge Group, starting in November**
This weekend we (myself, Savannah, my mom, and dad) packed up and headed to Akron, OH for the Akron Marathon! There was a lot of excitement around this race - not only was it my 3rd marathon in 11 months but it would be my family's first time experiencing a race and watching me run! There was so much excitement and anticipation from the beginning... plus, we were going to have perfect "Ohio Fall weather"... you know, that beautiful bright blue sky, mid-60's, a slight wind, and full on sunshine...
My training had gone well, no injuries and I felt confident in my miles logged and ready to take on this race! I studied the elevation chart, looked at the route, and felt confident that if I could take on the Flying Pig here in Cincinnati, Akron would be a piece of cake... boy was I wrong ;)
My dad drove us to Akron- it was a great car ride filled with laughter, talking about the race, and sharing stories!
Savannah was a GREAT little traveler! She was very excited about going to her first race, cheering me on, and watching me run a race!
Once we got into Akron, we went straight to the Expo to pick up my race packet. The expo was super organized and so nice!
After the Expo we checked into our hotel and went to dinner! Chad and I drove a portion of the race route around 8:30 pm. We got organized for race morning and were excited to finish another race.
I tried to fall asleep early but it was difficult... I was nervous, anxious, excited and in a new place to sleep. It was Savannah's first time in a hotel and she was beyond excited about being there (it's the little things, right?!)
My alarm went off at 4am... I ate my whole wheat bagel, soynut butter, and 2 bananas then went back to bed for 45 minutes. I then woke up at 5:15am and got ready to run!
It was already 55 degrees and the high was going to be 70! I was so excited... absolutely perfect weather conditions! The Akron Marathon is called "The Blue Line" so the entire route had a blue line to follow... it was so cool!
As we started the race, my body felt so strong! It was a beautiful run and I had a seriously awesome playlist! I knew I was going enjoy these 26.2 miles! I started preparing my mind for the long run... The route was hilly but by mile 10, I was pacing GREAT and knew I "had this"!
What I wasn't prepared for was the bike trail we turned onto at mile 11 that was a mixture of gravel and sand with an occasional few feet of concrete and a few wooden bridges. I have never ran on anything like that so it completely messed with my head - by mile 12 I was mentally beat up.
I pulled off the course and stood at the medic tent. I looked at my watch and saw my pace slowly creeping away from my desired pace. I was frustrated, disappointed, and ready to cry. I still had close to 5 miles on the bike trail left... how was I going to get through this?
And right there at mile marker 12, for the first time in my running life, I thought about quitting...
I then remembered my family was there, I prayed and ask the Lord to match my stride, and kept moving. At this point my goal went from a certain time to just finishing the race.
As I finished the bike trail route, I was so happy to see pavement. My ankles were achey from trying to stay stable on the rocky route, my calves were burning, and my quads were shot... and then I saw it, "Heart Rate Hill"... this is what the Akron Marathon is known for. A steady incline for several miles that just doesn't give you a break. A constant climb. No breaks. And my heart sunk. I was not prepared for this kind of a hill, this far into the race, after running on gravel and sand.
At that point, I honestly didn't think I was going to complete the marathon. How would I survive this kind of hill after running on that trail?
I continued to pray, quote scripture, and ask the Lord to give me supernatural strength to make it through this hill. He pulled me up that hill and landed me in the sweetest little neighborhood. Here there were families, children, music, signs, and so much encouragement. It was such a blessing!
At mile 21 I was almost an HOUR behind my pace so I called my mom... I said; "I'm ok but this route is really hard and I'm really behind!" My mom told me to keep pushing and my dad was somewhere along the way.
That's all I needed to hear. My dad was waiting for me.
My dad and I have a very special relationship. We have one of those relationships where we don't really have to say anything- we can look at each other and understand.
So let me give you a little mental picture of where I was at -
At this point my body was completely fighting me. My pace had gone from 9:24/mile to 10:47/mile. I was exhausted, my mind was saying STOP, my body was yelling STOP but there was a piece of me that just wouldn't give up. I was on the verge of tears. I had absolutely nothing left. I was drenched in sweat, my legs were on fire, my ankles were yelling at me, and my knees were not wanting to work.
And all of the sudden the spectators cleared, no one was around me... Right before the 23 mile marker, I looked ahead and saw my dad, by a tree, blowing me kisses and waving. He was overflowing with joy, beaming with pride and excitement.
I immediately started crying... I yelled to him; "Dad!!! Please run with me!" and he jumped right in. I looked at him and said; "I don't think I'm going to make it, I don't think I have 3 more miles in me."
He put his arm on my back and started pouring encouragement over me;
"Don't talk, Hillary. Save your energy. We are less than 3 miles away from the finish line. Mom and Savannah are at the 26 mile marker waiting for you. I am so proud of you. You are doing great."
As we climbed the last hill and turned the corner, there it was MILE 26!!!
My dad moved behind and to the side so I could see mom and Savannah...
Savannah started yelling "MOMMY!" and some of the spectators started yelling; "Go Savannah's mommy, you're almost there!"
It was the fuel I needed...
They say a picture is worth a thousands words but when I see this picture my mom snapped of my dad and I hitting mile 26, I'm speechless.
My mom captured my dad pushing and supporting my weak body to the finish line. It's 3 miles I will never forget. My dad, even at age 30, was there for me. He was there to comfort, encourage, push, inspire, support, and get me across that finish line. That memory and bond is forever stamped in my heart.
Due to security, my dad wasn't allowed to cross the finish line with me, so we parted ways at mile 26 and I finished the last .2 miles in the stadium. That fire pushed me across the finish line with a time of 4 hours, 44 minutes, and 59 seconds. A hard earned victory.
I found Chad after crossing the finish line and we celebrated our victory! He is a great friend, a great athlete, and I feel blessed to have him as a running buddy. He has pushed me to hit paces and goals I never thought I could.
I admitted I totally underestimated Akron but was happy we did the race!
Savannah was there, waiting to celebrate and see my medal! She was so proud and didn't even care about my finishing time. She celebrated, hugged, and kissed me for running my race!
I am so thankful my parents were there for me! I honestly can say, I don't know if I would have finished if they weren't there to pray over me, encourage me, and support me.
Dad's got the "marathon itch" and is ready to start training for his first marathon! We have a few races on the schedule to run together and I would love to run a full race with him! I know he will be awesome!
Thank you to everyone who prayed, encouraged, sent texts and love my way. I am so thankful the Lord has given me this opportunity to serve Him in my running, that He matches my stride, gives me strength in my weakness, and pushes me across that finish line. He deserves all the honor and glory and praise... He is faithful, His righteous right hand holds me, and because of His faithfulness I know I can do ALL THINGS through Christ because He is my strength!
My 2nd Challenge Group just wrapped up yesterday with GREAT success! I know you hear (aka read) a lot about these Challenge Groups I do with Shakeology & Beachbody products but I seriously LOVE THEM! I honestly get so much joy from each group as they each bring different people, from different backgrounds, with different personalities. Pouring into these individuals, encouraging them, and supporting them as they take a BIG step to change their health and lives is such a blessing!
The "July Challenge Group" that just wrapped up had KILLER results. I am so proud of these challengers! I will say, one of the things I absolutely enjoyed about this group was their humor and personalities - I would laugh so hard at some of the things they posted.
These Challengers were not boring by any means, they made setting healthy goals fun! Bad habits were exchanged for good ones, goals were set and reached, and the importance of eating clean, working out, and learning to love your body was achieved... and that's in 30 days!
And to think... I get paid to do this?!
It is such a joy helping others discover (and rediscover) just how STRONG, BEAUTIFUL, and POWERFUL they really are!
For the July Challenge Group everyone drank their Shakeology Shake but did their own exercise program. Some did Ballroom dancing, tap, running, Jillian Michael's DVD's, Hip-Hop Abs, T25, the gym, free weights... it was such a great mix-up and everyone had success!
Here are what two Challengers had to say about their 30 day Challenge... "I can confidently say that I successfully achieved the goals I set for myself during this challenge. I really wouldn't have been able to do it without the support of all of you. Thanks for all of the positive energy, the encouragement, and motivation. I learn so much about the importance of balance and moderation in workouts and more importantly nutrition. I lost 5 pounds and 7.75 inches overall. I feel great about the progress and I am excited to continue practicing what I have learned during this challenge. Thanks again for all of your support and encouragement!" ~Challenger 3, Group 2 "9.6 lbs and lighter and 10 total inches smaller. I'm eating better, moving more and feeling better than I have in years. I've changed some bad habits and have a whole new outlook on how to make food work for me. Thanks for all of your help and support. I couldn't have stuck with this without you guys." ~Challenger 4, Group 2 One of the Challengers has joined me for my August "Back to School" Challenge Group... I love when Challengers ask if they can continue on into the next month! We all need accountability, we all need encouragement, and we all need support. We also need others to CELEBRATE with us when we pass up that donut, go 30 days without soda, and start seeing hard work pay off! With the July group wrapped up, I have wrapped up my 90 days using Shakeology, running, and Hip-Hop Abs. I am so excited to say I've maintained a very healthy and goal weight for the last 6 months along with building muscle, toning, and strengthening muscles I've never had. Since starting Shakeology, I have lost a total of a little over 6 inches all over. My currents goals are to continue strengthening and toning my core & arms. I absolutely LOVE drinking my Shake everyday. It gets me through sugar cravings, afternoon slumps, and gives me energy.
In each Challenge group, I'm not only pushing my Challengers but I am pushing myself to hit new goals and change bad habits, too! I love the accountability, encouragement, and celebration that goes on in these groups! It makes working out, eating clean, and hitting goals so much easier with the support system!
My August "Back to School" Challenge Group started this past Monday. We are ALL drinking Shakeology and using the T25 workout program. This is the first "Focus" Group I've done and I'm really excited to be able to connect with each of the Challengers since we're all doing the same program. I can honestly say 3 days into the program I have NEVER worked out this hard before. It may only be 25 minutes but it is intense! My first workout with T25 I left a puddle of sweat on the ground. It was crazy. Sweat pouring down my legs, dripping off my arms, face, and stomach... I mean it looked like I had just ran 15 miles! I'm pretty excited about this group and how it's going to push me in a way running doesn't. Speaking of running... We are less than 50 days away from the Akron Marathon! I've really hit a wall with my running, which is why T25 is a good change up for me. I've not experienced this "running block" before so as I log my miles, I'm just asking that the Lord speak to my heart and use that time to honor and glorify Him.
Saturday, while running 16 miles, I just had to stop at mile 10 and walk... it was such a defeating feeling. I couldn't get through that mental block. It took everything in me to push myself to keep running and finish the distance. I finished the miles and sucked it up as a bad run. I'm very excited to see what T25 does for my core strength and running. Are you ready to make that commitment to get healthy but need a good, solid support system?! Well, I'd love for you to join my September Challenge Group!
September's Challenge Group is starting to fill up, so if you're interested in being part of this group, message me ASAP to get more details and sign up! Congratulations July Challenge Group... I'm so proud of every single one of you!!! Keep up your hard work and continue setting and hitting those health and fitness goals!
We just returned from Cumberland where we had a wonderful 3 days with our boating family :) Savannah is a "Boating Girl" at heart - at 4.5 years old she has NO FEAR and absolutely LOVES tubing, going fast, jumping wakes, and diving off any part of the boat she is allowed to dive off of.
We are beyond blessed to have The Biser family share their family vacation with us, feed us wonderful meals, and teach us how to tube, wake board, wake surf, and just enjoy life at the lake!
Thanks to high demand, the introductory offer on the T25 Challenge Pack has now been extended through August 31st!
I'm going to be honest... I'm a bit nervous about taking on T25, it's going to be the hardest program I've ever done but I'm really looking forward to taking the challenge.
My August Challenge Group is called the "Back to School" challenge and will be starting Monday, August 12th. If you're interested in joining, message me or email me and I'll get you signed up!
This group will be different from my past groups because for the FIRST time we will ALL be doing the T25 program! So when we do our daily posts and check-ins, everyone will be sharing how they're doing with the program. This makes me excited :)
If you're not "into" Challenge Groups and just want something to do on your own time to try out check out these promotions for August -
Let's talk about something else that's EXCITING...
My July Group is in their last few days and one of the challengers has already lost a little over 6 lbs. AND a total of 8.25 inches from her body! This is through eating clean, working out, and drinking Shakeology! No starvation, no nasty drinks, not in the gym for 3 hours... just working hard on making good choices and breaking bad, unhealthy habits. "I am thrilled and looking forward to kicking butt and taking names in these last 2 weeks. Now excuse me but I have to go and pull out my old smaller sized clothes." ~Challenger, group 2
It's really amazing what these "challenge groups" do for people. It's a place to encourage, uplift, and CELEBRATE! I just love to see the hard work pay off and for Challengers to have that "ah-ha" moment where they finally connect eating healthy+working out = results! Nope, no magic pill just hard work and dedication to being healthy from the inside out.
And really, there's nothing more empowering then realizing how strong you really are, being able to look in the mirror and love yourself, all of yourself.
My first Challenge Group has officially wrapped up! Talk about an amazing first group... these challengers were absolutely AWESOME! They committed to getting healthy, set some pretty awesome goals, and crushed the 30 day Challenge!
I am so proud of them... passing up donuts, soda, cake, and other processed junk! Each of the Challengers not only lost weight but INCHES, too! They have started a life change from the inside out - trading in their bad habits for good ones and are seeing the benefits of hard work, eating healthy, and pushing hard in the gym! "So what has shakeology done for me? It has totally changed up my routine. I have it for breakfast every single day. I really love just being able to blend it up and sip on it as I make my drive to work... I am really starting to see changes in my body that I have not seen before. I’m excited to see how much more progress I will make as I continue my journey." ~Challenger, group #1
My second Challenge Group started this past Monday and it's a completely different group of Challengers. I think that's what makes Coaching so much fun. All different people, different background, different weaknesses, different lifestyles, but they all share one common goal and that's that they want to get healthy and do it the right way.
I'm so encouraged by these groups...which is another reason I love being a Coach! It's accountability for me but more importantly, I get to help others!
I'm still a work in progress but I have to say, I absolutely LOVE Hip hop abs! I cannot lie, I'm a sucker for Shaun T and his dance moves! I'm committed to doing the 30 days of Hip-Hop Abs again for my July Challenge Group on top of my running now that I know all of the "moves" and what to expect from the program.
My goals are to maintain my current weight, continue my running program, add in Hip-Hop Abs, and focus on strengthening my core, arms, and shoulders.
I was so excited that the entire month I've maintained my weight, pushed my runs, and gave it my all with the DVD program.
Here are my personal 60 day results with Shakeology from Before drinking Shakeology (May 2013) to The Challenge Group I participated in (June 2013-30 days) to current/my first month as a Coach (July 2013-60 days)
Are you interested in what Shakeology can do for you?
I'm accepting Challengers for my AUGUST Challenge Group
Chad and I logged our 12 miles early Saturday morning. As we soaked in the perfect running weather - sunny, mid 60's, nice breeze, and bright blue sky with big white fluffy clouds - we talked about the Akron Marathon, our goals, and how we're going to achieve them in these next few months.
Here we are, 74 days away from the Akron Marathon! It's exciting to think 19 months ago I couldn't run a mile and in the last 19 months I've ran a 5k, 10k, half marathon, 2 full marathons, and a Sprint Triathlon. And within 11 months, I'll have ran 3 marathons. It's exciting to set goals, meet them, and push my body - I really am strong ;)
Why Akron you ask?! Well, Chad suggested Akron because he said they're known for KILLER give aways to finishers... and boy was he right! This year, they're giving away Brooks Running Jackets! AWESOME! I'm totally in ;)
I am all about FREE stuff but the main reason I wanted to run Akron is because Race day is on a Saturday, September 28th! My family hasn't been able to come see a race, in fact NONE of the races I've ran in, because they've all been on Sundays.
With all of us in Ministry, it's pretty difficult to take Sundays off. So I am BEYOND excited that my mom & dad along with Savannah will be coming to Akron to cheer me on! It will be their first time attending a race, let alone a marathon. Boy are they in for an exciting morning :)
I can definitely tell my core is getting stronger. I'm pretty sure I can thank Shaun T and Hip-Hop Abs for that transformation - no lie.
I'm still drinking my Shakeology and LOVING it :) The vanilla and vegan strawberry are my favorite!
My pace for 12-13.1 miles is consistent- around a 9:30/9:45 minute pace. I'd love to see if I can keep that all the way through and finish the marathon around 4 hours and 15 minutes.
My lungs feel nice and strong.
Cycling and swimming these last few months has allowed my body to rest from running but built strength in other muscles
So... here's to another awesome summer of early mornings, crazy humidity, insane distances, and training with Chad!
My First Challenge Group is wrapping up, we are in our last week together and these challengers have absolutely killed it! I am so proud of each of them for hitting goals, not gaining weight over family vacations, and staying strong against those junk food cravings! This July they sure did claim FREEDOM over those cravings! They make me proud!
It's a bitter-sweet thing wrapping up this first group! I honestly couldn't have asked for a better FIRST group! They not only checked-in and did what I was asking of them but they went above and beyond. They encouraged each other, supported each other, and gave each other advice! A group of women who didn't know each other, came together (with different life-styles, goals, and struggles) and became a team encouraging and supporting each other immediately.
Within our first group we had a Challenger who ended up with a back injury and was unable to work out for close to 2 weeks. In this time she shared her struggles with wanting to work out but not being able to. Immediately the challengers came around her and encouraged her to listen to her doctor, focus on her food choices, and do what she could for exercise... walk!
Another Challenger had a family emergency and immediately support from each of the Challengers began pouring in. It wasn't about her health but it was so great to see the outpour of encouragement from all the Challengers begin to flow!
The community of the Challenge groups is really what I love! Sometimes in our battle, struggle, fight to get healthy and make healthy choices we feel alone but these Challenge Groups are great because it helps you see that majority of women are struggling with the exact same thing! Bloating, sugar cravings, emotional eating, overwhelmed at work, overwhelmed at home, busy mom, busy wife, and on the go! No matter if you're married, have kids, working, or at home we all tend to struggle with the same things when it comes to our eating habits. The groups are a great way to find not just a community of women who are going through the same thing but who will help you overcome and encourage you to make better choices AND rejoice with you when you do overcome those temptations!
One of my favorite posts was a Challenger who sent me a picture of donuts with this response:
"I wanted to post this to keep me accountable :) I had to bring these into summer school....and I only needed 7 of the 12 for my students....ugh! Hate when there are leftovers of something you like :( anyways after passing them out to the kids I immediately took them to another classroom and gave them away. I knew if they sat in my room long enough I would cave and eat one! So proud moment for me...I bought a dozen donuts this morning for my students and did not eat one! Thanks coach for listening to me brag, although something that sounds so simple shouldn't be this hard...but it is!"
You may think that's silly but IT IS SO TRUE! We create these habits that hurt our health and when you finally BREAK one of those habits, when you begin holding yourself accountable there is not just an excitement but a JOY that you overcame! It's the little changes that give us BIG results in the end!
This isn't about getting skinny and starvation it's about getting healthy from the INSIDE OUT! The main thing I tell people asking about Shakeology and Beachbody products is this- It's not a magic shake, it doesn't make you thin... you have to work hard and change your habits! This is just a tool that will help you reach those goals but it also includes eating clean and working out!
My goal as your coach is to encourage you to eat clean, teach you how to overcome temptations, create healthy habits, encourage you to push hard during your workouts, and set goals you never thought possible and begin reaching them!
I have been doing Hip-Hop Abs with Shaun T for the last 3 weeks and have really enjoyed the program! It's a lot different from what I'm use to but I'm really enjoying adding in the DVD's with my running routine.
The whole reason I decided to start Shakeology was because I had lost weight but still was feeling kind of "soft" in my stomach and arms. I wanted to tone up. I've seen such great results with Shakeology and the Beachbody products. It's been a lot of hard work these last 18.5 months but I absolutely LOVE pushing my body and seeing how strong I am!
I started Shakeology a few weeks after Easter -
60 days...
Shakeology + Running + Hip-Hop Abs
One Year Comparison
My next Challenge Group is getting prepared to start next Monday, July 15th! I am so excited for them and looking forward to seeing how they're challenged and encouraged to make healthy changes in their own lives!
Here are a few statements from my first group of Challengers about their experience with Shakeology-
"Months ago when I originally heard of shakeology I was a little skeptical. I thought it was just another diet fad and was completely not interested. After all, I have been a self proclaimed health guru for years and I know healthy ways to eat, train, and lose weight. Running is my passion and marathon mornings are like my Christmas. Over years of training for countless races and marathons I knew how I needed to eat. The problem though, was practicing the eating habits I knew I should apply.
In October we had beautiful baby Sophia. Balancing being a first time mom with all of the demands that come with it, working out, and eating heathy, was quite frankly over whelming. I had never had to factor in the care of another person into my workout and eating routines. The baby weight came over within weeks, but my body was still just a shadow of what it was pre baby. Honestly I felt flabby and unhealthy for the first time in my adult life. I needed something to help me refocus and get back on track.
When I saw that Hillary was going to be a Shakeology coach, I felt The Lord was giving me a solution to my frustrations.
Shakeology has helped me be more planful about what I eat and more aware as to what I am putting in my body.
The first week I lost one inch around my waist. Week two I lost four pounds and two inches from my waist. This did come with hard work. I have been doing 45 mins to a hour of cardio a day as well as weight training. The shake did not do it for me. It just gave me the motivation to start again.
I have the shake for breakfast and besides being delicious, it helps me feel like I am starting my day off healthy." ~Jen
" I first heard of Shakeology before I got pregnant and always wondered what is was like and how it would impact my life. Now after having my first child and trying to get back into shape and go a little further with my exercise I decided it was time to change things up a bit and check Shakeology out. Once Hillary completed her 30 day challenge I had told her that I would be interested in joining her first challenge group. Now that we are 3 weeks into our challenge I am loving Shakeology. The flavors are great and so easy to make new recipes with. I personally love starting my day with it because I don't have to worry about what I will eat first thing in the morning. It's my brainless activity for the day. By day 5, I truly began noticing increased energy, curbed cravings for sweets and less bloating. Now that I have drank it consistently for 3 weeks I've noticed that drinking pop doesn't taste so good anymore. Paired with some form of exercise and eating clean I am beginning to see great results with weight loss and inches lost! I hope you give it a try because if you are not satisfied you can always get your money back! Enjoy!" ~Erin
"What has shakeology done for me in 16 days: energized my body, cleaned out toxins, regulated my bowels, suppressed my appetite (including my desire for sweets!), kept me healthy from getting the stomach bug that the rest of my family got, promoted healthy eating even in times of stress and exhaustion, and encouraged me to be a better me. And with all that comes losing 5 pounds and a couple inches in just 2 weeks! As a busy mom who doesn't always have a lot of spare time, my shakes have been a great go-to meal or snack." ~Mandi
