Monday, February 1, 2016

8 Weeks Out - What am I learning...


Through this training I have learned many things about myself, my habits, and my attitude.  Some that I'm really proud of and others that I'm not so proud of.

In my long distance running, the Lord would grab me in the miles to speak to my heart.  This preparation is different, there are no miles to get lost in.  But He's grabbing me, and it is in my moments of feeling hungry... which seems to be more often these days.  Although I'm eating a very healthy amount of calories, with awesome proteins, carbs, and healthy fats... I do not have the freedom to snack or be spontaneous.  Every meal is laid out - it is the same day in and day out.

What I'm learning...

1)  In my hunger the Lord has shown me how often I feel as though I have the right to snack or eat something.  By that I mean -

-I have the money on me, I'm hungry- so I'm going to stop and pick up a bag of chips and a soda.
-I'm at the movies, I'm going to splurge and get a popcorn, pretzel, large drink, and candy... Free refills, right?
-I'm pumping gas...that candy bar looks great!
-We are celebrating (enter any type of celebration: birthday, baby, anniversary, wedding, good behavior, good choice...) I can have a little extra.
-Haven't seen her in a long time, it's a special lunch... lets get the big meal and a dessert!

Those are just a few but you're catching my drift...right?
It has been very eye opening this concept I have of food.  Way too often I'm not wanting food out of necessity but out of convenience, demand, and well... because I can.  Ewww, I sound like a spoiled brat!  Is that what my relationship with food has become?


2)  Through my hunger, I've learned I've got a bad attitude and it is my job to choose JOY -

Man this one hurts.  Talk to anyone in my family and you'll find out just how short my fuse has been recently... I'm hyper-sensitive so I feel super defensive.  Say the wrong thing at the wrong time and I'm off... it's terrible because I can hear myself speaking and think; "SHUT UP!  WHY ARE YOU SAYING THAT! NO!" but I can't stop, it just keeps pouring out.  Then I am so convicted over the way I responded/acted that I have to go and apologize.  Which is so embarrassing but it is where I'm at.  I am trying so hard to work on my attitude, how I respond, and to not be so defensive and feel like I'm being attacked.

Choosing Joy... this has really been a struggle when it comes to "celebrations" and events.  The holidays, Savannah's birthday and my birthday were a really difficult time for me.  I LOVE birthday cake, candy, and celebratory goodies so to not get any of those sweet treats was so difficult for me.  Difficult to the point where I didn't want to make holiday cookies and was blowing off celebrations because I couldn't participate in the sweet goodies... bottom line, this competition is MY CHOICE and I don't get to have a bad attitude or pout about saying "woe is me" because this is something I've chosen to do for myself.  That's been a real difficult pill to swallow - looking at myself in the mirror, saying TODAY I CHOOSE JOY!  Today you will celebrate, you will encourage, you will be joyful not because of the food that's being offered but because you TRULY love this person and are full of the joy of the Lord.

Here's the hard question God asked me; "Is the supply of your joy coming from the food and situations/celebrations you're in or from Me?"

Ouch.  and how pathetic.

It made me reflect on the question - what is the purpose of food in my life?

3)  It doesn't matter how long you've worked out, trained, removed certain foods from your diet... it doesn't get easier.  The cravings still come and go.  I may be able to manage them better than in the past but there will still be struggles with cravings.

Right now I'm battling sugar...again... hard core.  Like to the point of holding my daughter's cereal box in my hands and smelling it.  Watching those dang "tasty" facebook videos and drooling.  And daydreaming through the Valentine's Day candy isle.  It is difficult right now, I'm not going to lie!

4) Fear of success & people pleasing - not everyone understands why I am training for this competition.  There are two extremes of people when they find out what I'm doing- Those who think I'm crazy (after running 5 marathons why not this)  and the others who are completely questioning my salvation! haha.

What I've had to come to accept is that it isn't about anyone else except me and the Lord. Fitness is a very personal journey and it is why so many women get emotional about their weight and the goals they want to reach.  There can be a lot of hurt, pain, and scars from the past that are revealed in our journey!

This competition is not about a trophy or a certain body weight or seeing how fit I can get in the shortest amount of time.  This competition is about becoming the best I can be, walking across a stage in front of my peers and judges with my head high proud of the accomplishment, the sacrifice, the dedication.

I will walk not in pride but God confidence - this is my body and I am so proud of the way God has designed and made me.  I no longer HATE my body, SHAME my body, or look at myself with disgust.  I have pushed my body in workouts, sacrificed in nutrition, and treated it with the most respect and it in return has done something amazing!

Here we are, 8 weeks out and things are progressing quickly!  I'm beginning to notice changes and feeling leaner and stronger.  I get to order my suit here in the next 2 weeks, which is very exciting!  I've been practicing my posing so I hope you can tell the difference ;)  No more robot girl!  Getting comfortable in my skin, shoes, and suit!  Clearly there's still a lot of room for progress but I'm so happy with where I'm at - I keep pushing forward to get better, do better, and be better!

Here is my progress from September:



And where I'm currently at with 8 weeks until competition:






Tuesday, January 5, 2016

Fitness Anniversary!


Happy Anniversary... 

Today I'm celebrating my 4 year Fitness Anniversary!  In January 2012 I made a life-changing decision with my sister-in-law and committed to getting healthy by running my first marathon.  You could say the rest is history but in these last 4 years so much has changed.


Before I decided to run my first marathon my biggest though was, "who me?!"  I wasn't strong enough or good enough to do something so GREAT!  I believed a lie, that where I was in my life and health was as good as it was going to get for me.  I'm so thankful I hushed those lies and chose to step out in faith for a goal that at the time seemed so unattainable.  It lead me to new friendships, running several races, a sprint triathlon, and helping others train for their first marathons, including my dad!

Sharing that time with my dad is something I will never forget - if I wouldn't have stepped out of my comfort zone to run my first marathon, I would have never felt the JOY of running by my dad's side for his first marathon!

I never thought training for my first marathon would ignite a passion, love, and desire to not only make myself better but become a certified personal trainer and help other women be the BEST versions of themselves through the renewal of their mind, body, and spirit. 

This past September 2015 I made another life-changing decision to compete in a fitness competition in the bikini division. The physical transformation has been insane but nothing like the mental transformation and realization that God's handiwork and design of our bodies is so intricate and personal...no one is like me, He truly knit me together and chose me. 




I  do not post these pictures to brag (seriously, look at my robot posing- don't worry, posing classes begin soon so I'm not so freakishly awkward). I post these to encourage you to think outside what is comfortable. 

If you've set a New Years goal to make a life change, it isn't going to be easy- in fact it's going to be uncomfortable, painful, and difficult BUT that is what makes the reward so great. 

My commitment in 2012 has resulted in 70+ pounds lost, a huge gain in self-confidence and proof that you can change your future even in your 30's!  I never want to go back to where I was - I wasn't just unhealthy.  I was depressed, hopeless, sad, and felt as though I had no value or worth.
That isn't the truth at all.

I'm no where near stage ready but the gains I've made are far greater than just muscular! 

What do you want for this New Year? How will you make it happen in 2016? You never know how your goals can and will inspire those around you!!!  

"Commit yourself to the Lord, whatever you do, and your plans will succeed!" -Proverbs 16:3